I Cold Plunged For 100 DAYS
i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge...
9 Nov 20244min
My Jiu Jitsu Life - KENNY KIM
had the great honor to record a show with Kenny kim from @MATMADE . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today...
20 Aug 202451min
How Stretching REALLY Works ?
Thanks to SAM from @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you...
13 Aug 202440min
What Happens If You Use a SAUNA ?
Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become...
9 Juli 20243min
Eric Trinidad - Seeing Is Not Always Believing
Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitio...
25 Juni 202442min
Chris Alfar - ROAD TO BLACKBELT
What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of cours...
11 Juni 202438min
I Tried Cold Water Immersion For 10 days
Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a ro...
13 Maj 20249min
Jiu Jitsu Is About To Take Canada By Storm
i had a great Time Talking to Martin who actually started a new jiu jitsu fight format here in Montreal , Quebec , CANADA. Some may know Jiu Jitsu just became legal in Quebec in late 2023. what does t...
1 Maj 202441min
