Power Project EP. 122 - Gabrielle Lyon
Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She combines evidence-based medicine and cutting-edge science to restore metabolism, balance hormones and optimize ...
5 Okt 20181h 18min
Power Project EP. 121 - Mark's 12 Week Diet Plan
Today Mark Bell reveals his 12 Week Diet Plan that will help all of us NOT gain weight over the holidays. We also talked about coming back from a set back and what you need to do to get back in the gy...
3 Okt 20181h 51min
Power Project EP. 120 Live - Get to Bed
Post Friday Morning Skwaat edition of Mark Bell's Power Project Podcast. Today Mark Bell and Andrew Zaragoza got into how important sleeps is and ways you can get better sleep, some awesome quotes fro...
28 Sep 20181h 31min
Power Project EP. 119 Live - Fat & Fit Mark Are The Same Person
Mark Bell has been dieting and lifting heavy ass weights for a long time. He's been heavy, he's been heavier, but he's always trained and he's always followed a diet plan and he's always been the same...
27 Sep 20181h 44min
Power Project EP. 118 Gavan Murphy
Gavan Murphy is a chef that is passionate about health and healthy cooking. He is the owner and creator of The Healthy Irishman Catering and also the creator of Beardy Boys Nut Butter Co. He wants to ...
26 Sep 20181h 45min
Power Project EP. 117 - Pain into Power
Can you turn a negative experience into a positive? Today Mark Bell is giving you examples of a few people that have, as well as our own experiences. Mark references videos during the conversation and...
24 Sep 20181h 16min
Power Project EP. 116 - Do What You Love
Today we are talking about making things easy and doing what you love to do. Mark Bell recalls how some of his favorite role modles would dissect obstacles and convince everyone that they would over c...
20 Sep 20181h 59min
Power Project EP. 115 - Charles Brooke
Charles Brooke used to train with the team at the old old ST. He currently works at the UC Davis Hess Laboratory where they study microbial systems and how they affect and respond to environmental cha...
19 Sep 20181h 53min
