Why You Can’t Get Out of Bed (It’s Not Laziness or Depression); The Nervous System Science Behind Shutdown
With everything heavy in the world right now, I’ve been feeling that “stuck” feeling myself — so I recorded this last-minute episode for you.We’re talking about the viral “bed rotting” trend and what’...
4 Mars 24min
Soothing Each Other's Triggers - Secure Relationships Part 5
Get the FREE handout for this episode HEREImagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharla and Robert dive into partner soothing.Learn h...
25 Feb 25min
Power Struggles Killing Your Marriage? How to Govern Your Relationship Like Equals (Part 4 of the Secure-Relationship Series)
GET FREE HANDOUT to accompany this episode HERE:Resentment from unequal decisions? One person dominating finances, parenting, or chores? In this episode, Sharla and Robert explain how to create a "sys...
18 Feb 30min
“I Don’t Feel Safe” – What It Really Means and How the Couple Bubble Fixes It (Part 3 of the Secure-Relationship Series)
She says, “I don’t feel safe.”He hears the words… but doesn’t know what they actually mean in her nervous system.In this episode we finally explain what that sentence really means, why it shows up eve...
11 Feb 20min
The Attachment Style Quiz Your Therapist Would Give You (Part 2 Secure-Relationship Series)
Episode TitleThe Attachment Style Quiz Your Therapist Would Give You (Part 2 of the Secure-Relationship Series)Episode DescriptionMost of what we do in relationships is on autopilot—shaped by how we w...
4 Feb 38min
Why Secure Functioning Relationships Are a Necessity (Part One Secure-Relationship Series)
In the premiere of our new series on Secure Functioning Relationships, we dive into why these partnerships are essential in today's chaotic world. Drawing from attachment theory and the work of Stan T...
28 Jan 28min
National Quitter’s Day: Why Your Relationship Goals Fail (And 3 Tweaks to Make Them Stick)
In this episode, Robert and Sharla dive into National Quitter’s Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, the...
14 Jan 21min
What Needs to Die in Your Marriage? Bold Questions for a New Year
In this episode of "Master Your Marriage," hosts Robert and Sharla Snow challenge the trending notion that January is solely for hibernation and survival mode. While acknowledging the appeal of rest a...
8 Jan 19min
