Unlock a Calmer, Safer Marriage: Understanding the Window of Tolerance
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategi...
1 Mars 202534min
1% Better Every Day: The Small Changes That Transform Your Marriage
In this episode of Master Your Marriage, we explore the concept of small, consistent improvements in relationships, drawing parallels to the success of the British cycling team under Dave Brailsford. ...
20 Feb 202521min
Improving Communication Part 3: The Secret to Making Your Partner Feel Heard
"Listening is an act of love."In this episode, we talk about the critical role of listening in relationships, emphasizing that effective communication is not just about speaking but primarily about li...
6 Feb 202535min
Improving Communication Part 2: Speaking Wisely
In this episode, we delve into the intricacies of effective communication within marriage, building on previous discussions about emotional regulation and self-confrontation. They address a listener's...
30 Jan 202541min
Improving Communication Part 1: Preparing Yourself for Tough Conversations in Your Marriage
In this episode, we discuss the importance of effective communication in relationships, particularly during difficult conversations. There is a need for truth and integrity in communication, the signi...
23 Jan 202535min
6 Signs You and Your Partner Have Strong Teamwork in Your Marriage
"Good teammates don't keep score."In this episode, the hosts discuss the significance of teamwork in relationships, sharing insights from their annual retreat and emphasizing the importance of underst...
9 Jan 202528min
How to Create a Family Vision Statement for 2025
In this episode, we discuss the challenges of busy family life and the importance of creating a family vision and mission statement. We share our process of defining a family's values, crafting a vis...
4 Jan 202535min
10 Powerful Ways to Improve Your Marriage and Recommit in 2025
In this episode, we reflect on their journey through marriage, the transitions of life, and the importance of gratitude and personal growth within a relationship. We discuss the purpose of marriage, e...
26 Dec 202430min
