122. What are your values? (in and out of your relationship)
In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values areHow yours and your partner's values may differWhe...
14 Feb 202527min
121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you...
7 Feb 202545min
120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)
As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics. Including: The fear of falling out of love with your partnerWhen to end a relationship / when to try ...
31 Jan 202522min
119. Trust in the digital age
Do you feel terrified about what your partner may or may not be doing online... Here's a snippet from a question I received from a listener: "My question is about trusting someone in the digital age...
24 Jan 202523min
118. Turning relationship fears into courage
Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us... To fear what our partners or friends ...
17 Jan 202521min
117. The 4 types of responses we can get when we make a request (and how to handle each)
Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped? Maybe you ask them to plan more romantic date nights - a...
10 Jan 202525min
116. Stop letting your story about the past ruin your relationships
Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our ...
3 Jan 202524min
115. Dealing with unmet expectations
Do you feel a little frustrated, disappointed or let down by some of the people in your life right now? Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, ...
27 Dec 202423min
