How I lost Weight in Menopause
Recently someone commented on a post asking me how I lost weight in menopause. It's been awhile since I told my story but before I tell you how I lost my weight in menopause I think it's only fair to ...
18 Dec 20229min
What I wish women knew about losing weight in menopause
Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day who are eating 1200 calories,, cutting out carbs and working out 5-6 days a we...
11 Dec 20228min
Kassandra Schidemantle How she gained muscle and lost 10lbs of fat and 17.25 in.
How Kassie has transformed her body by gaining muscle and losing 10 lbs of fat and 17.25 inches of her frame. She did this without starving or depriving herself and by hitting the weights 3-4x a week,...
4 Dec 202235min
Diet Breaks, the what, the why and the how.
For our clients success we use phases throughout their journey. An important tool that we use is a diet break. This is to eliminate diet fatigue, the stress from dieting itself, bringing back hormone...
27 Nov 202211min
How Deb Bourassa came off her meds, lost 7 lbs and 20.5 in. with our program & Coach Sandy Mendoza.
Our client Deb Bourassa talks about how the Menopot Meltdown Method process has worked for her. She has come off of her blood pressure and anti anxiety meds, increased her muscle and has lost 20.5 inc...
25 Nov 202235min
Scholarship Winner Debra Radcliff
This past week we have given over 5k away in prizes and scholarhips! Debra Radcliff was the winner of 3 months of 1:1 coaching at Katalyst Fitness and Nutrition using the 90 day Menopot Meltdown Metho...
14 Nov 202236min
How Alison Jones has lost 12 lbs and 12 inches in 8 weeks!
Listen to Alison in her own words along with Coach Lori on her amazing transformation so far! Alison started in my 6 week program Jump Start and transitioned to 1:1 coaching using the Menopot Meltdown...
6 Nov 202235min
Shawn Needham, a compounding pharmacist and health advocate on HRT for women
Today I had the pleasure of speaking with Shawn Needham, a compounding pharmacist and owner of Moses Lake Pharmacy in Washington. He is very knowledgeable about hormones and we discussed HRT and testo...
30 Okt 202235min
