Intermittent Fasting for Women with Dr. Stephanie Cacic.
Today I'm joined by Dr. Stephanie Cacic for a conversation about Intermittent Fasting. I get this question almost every day from women looking to lose weight using this protocol. I'm very excited to h...
13 Juni 202126min
Menopause and The Goldilocks Principle
Goldilocks principle The Goldilocks principle states that something must fall within certain margins, as opposed to reaching extremes. When the effects of the principle are observed, it is known as th...
30 Maj 20217min
Getting Photo Shoot Ready in Menopause: Update
A quick update on my progress getting photo shoot ready while going through menopause! If you want to get in touch with me please reach out at www.katalystfitness.net Blog Spot YouTube Instagra...
24 Maj 20214min
Fiber: Benefits of Soluble and Insoluble Fiber In Your Diet
The benefits of soluble fiber include increased satiety (feeling full after eating), as well as improved gut and metabolic health. Insoluble fiber is best known for its ability to regulate digestion ...
16 Maj 20219min
Lorraine Miano: The Magic of Menopause
Please welcome Lorraine Miano, she is a certified Health Coach and hormone health expert through The Institute for Integrative Nutrition. Lorraine offers menopause advocacy, support and resources to ...
9 Maj 202122min
You Can't Fitness Your Way Through Menopause
As we are going through menopause, the name of the game is moderation, we can't fitness our way out of it, in fact, that is ony making things worse. If you're ready to make the changes necessary to ...
2 Maj 20215min
Jeremiah Bair on How to Optimize Nutrition and Training for Fat Loss
Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and traini...
25 Apr 202128min
Menopause Myths
As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause. Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us...
23 Apr 20213min
