Giving the gifts that aren't in a box with Tobiah
Christmas is fast approaching and I've invited friend and singer-songwriter Tobiah back on the mat to chat about what giving and receiving really means. Because it's so easy to just focus on the comm...
7 Dec 202245min
Taking risk to find your purpose with Sarah Seymour
Are you in the right place, doing what you feel you were made to do and fulfilling your core purpose? Or are you just going through the motions, playing it safe and sensible, yet knowing it's not wha...
31 Okt 202239min
Practising self-enquiry: who am I? with Mina
We are defined by so many things, aren't we? Just think about it. Your name was given to you by your parents, your nationality is an accident of birthplace, and your physical features by your genes....
28 Sep 202223min
A collective approach to our mental health with Sarah Cox
Mental health - if we're not talking about it, we're probably thinking about it. Our own and that of others we care about. The pandemic has focused our attention very firmly on this subject. It tou...
6 Sep 202225min
Reframing meno-pause as meno-go and celebrating the Wise Woman phase with Melissa Ayres
This week I'm co-hosting with friend and fellow yogi Sarah Cox and we are talking about the M-word: menopause. Half the population have to go through this natural transition and yet for many women it...
2 Aug 202248min
Feel the vibe - bringing sound to the yoga mat with Zach Silver
It's all about vibration. The universe is vibrating, this planet is vibrating and you/we are vibrating. Even rocks vibrate. All the time. Everything is in constant motion - some you can feel, like...
28 Juni 202233min
Producing food from the heart - a farmer's story with Pammy Riggs
I must admit, in my ignorance I had always thought that "organic farming" was an alternative response to modern farming. But this week Pammy Riggs sets me and the record straight. The term "organic"...
21 Juni 202235min
Lightening your karmic load with Sarah Cox
What is karma? You're probably thinking that it's the thing where you do something bad, then something bad happens to you. "Getting your just desserts", as it were. That's part of it but there's a ...
14 Juni 202222min
