Matthew Advan

Part 5 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of clear commu...

28 Feb 20216min

Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and ...

28 Feb 20215min

Part 3 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of action, the...

28 Feb 20215min

Part 2 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of feeling and...

28 Feb 20215min

Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and b...

28 Feb 20215min

Loving meditation combines elements of insight, mantra meditation, yoga nidra, micro and macro awareness. It’s truly warming and loving! Celebrate the love within you and spread it to the world. Aud...

8 Feb 202120min

Sleeping meditation is like mindful lullaby that takes you to the land of dreams. It’s an effortless, down regulate practice done in bed, yet activates deep grounding and breathing to conclude a day i...

10 Jan 20219min

To Let Go Meditation This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice ...

25 Dec 202020min