Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Avsnitt(138)

#89 - Female-Specific Nutrition Quality, Timing & Holistic Stress Management to Thrive

Want better results with less overwhelm? Today we discuss the truth about how to fuel with your changing hormones and female physiology, with innovative nutrient timing and strategies that even the mo...

10 Juli 202542min

#88 - How to Let Go of Perfectionism to Glow Again

What if a refined, focused, and lower stress approach is the key to finally feeling, looking, and performing your best with lifelong sustainable success? In this heartfelt solo episode, Louise, one o...

3 Juli 202547min

#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance

What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your female body needed most? In this fierce and fire-filled...

26 Juni 202536min

#86 - Mental Obesity: What it is & How to Prevent it

Ever feel like you're trying to learn everything you can about best health, nutrition, and fitness methods to feel, look, and perform your best but you're still not seeing great results? In this refre...

19 Juni 202542min

#85 - The Biggest Misconception About Running During Perimenopause

Is running really "bad" for you during perimenopause? If you’ve ever been told to “stop running” because you’re a female in your late 30s, 40s or 50s, this episode is your reset button. Louise, a lea...

12 Juni 202543min

#84 - Proactive Bloodwork & Nuances Specific to Runners

Are you trying hard to do everything “right” with your health, eating clean, training hard, prioritizing sleep, but still feeling off? Frustrated with lack of attention to your lab work or feeling los...

5 Juni 202544min

#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You

What if ovulation doesn’t make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise unpacks women's real, messy, and often misunderstoo...

29 Maj 202533min

#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause

What if the symptoms you’ve been medicated for aren’t actually you, but your hormones trying to get your attention? While not always the case, sometimes, it is! In this powerful and refreshingly hones...

22 Maj 20251h 13min