Should We Be Worried About the Covid-19 Mutation?
This comes from a video we did 2 months ago about the strain of Covid-19, but the principles (especially on how to strengthen the immune system) remain the same.
12 Apr 202121min
The Danger of Labeling Others and Ourselves
Today we talk about the danger of labeling others and ourselves, and show a breathing technique that helps to reduce stress.
6 Apr 202149min
How to De-stress
In today's episode, we talk about what stress is, why it occurs, and some ways to reduce stress.
2 Mars 202136min
