Meditation for Anxious Days
This quick mediation will help you breathe out any anxiety you may be holding
29 Jan 20218min
Gratitude
In positive psychology research, they have found that gratitude is strongly associated with greater happiness. Let’s take a few minutes today to acknowledge some of the incredible things in our life.
28 Jan 20219min
Decide How You Spend Your Time
Relax and recharge with this quick meditation inspiring you to make the most of your life.
27 Jan 20218min
Social Anxiety
You are worthy of friendship. You have important things to say that other people want to hear. Be yourself and be confident because you are enough.
26 Jan 20219min
Grow from Your Struggles
Strive to find meaning in your struggle. Be thankful for the ways struggles have forced you to change and grow.
25 Jan 20218min
Loving Kindness and Noticing Similarities
During this short meditation, send loving kindness toward someone who have negative feelings toward. During the inspiration portion of this meditation focus on that same person and think about similar...
23 Jan 20219min
Accepting All Feelings
During this meditation learn to be happier by accepting and acknowledging all of these emotions as you experience them.
21 Jan 20219min
Joy
“Joy comes to us in the ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” -Brene Brown
20 Jan 20219min
