78 - Alana Kessler - Yin Style
Alana Kessler isn't just founder, owner, and director of Sangha Yoga Shala—she's also a member. Yoga, especially Yin Yoga, has provided the perspective she needs to stay healthy and grounded each day....
24 Mars 201653min
77 - How I Meditate - Paul Gilmartin
Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just...
9 Mars 20166min
76 - How I Meditate - Toni Bernhard
Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just...
28 Feb 201611min
75 - Toni Bernhard Pt 2 - Living Well - While Living with Illness
A trip to the grocery store. A day spent shopping for new jeans. While we may see these tasks as mundane, even tedious, these are just two things that Toni Bernhard is no longer able to do. With an il...
25 Feb 201640min
74 - Toni Bernhard - Living Well - While Living with Illness
A trip to the grocery store. A day spent shopping for new jeans. While we may see these tasks as mundane, even tedious, these are just two things the Toni Bernhard is no longer able to do. With an ill...
21 Feb 201641min
73 - Gene Baur - A Sanctuary for All
TIME magazine once called Gene Baur "the conscience of the food movement," and it's easy to see why. A vegan who has been championing animal rights for more than three decades, Baur co-founded the ani...
29 Jan 201651min
72 - Holiday Schmindfulness - The Most Wonderful Time of the Year?
Feel it? The holiday magic that courses through your veins and lights your feelings with love and joy? We sincerely hope you do. But what if you don't? Well, that's okay, too. The holiday season is lo...
21 Dec 20159min
71 - Voices with Gina - The Mindful Junkie
This episode of Voices of Mindfulness features Gina White, the founder of Mindful Junkie. She is an experienced Pilates and Mindfulness practitioner and instructor. She is currently working on her m...
13 Dec 201519min
