6. Let go of Control
What do you try to control in your life? Do you find yourself fixated on a particular outcome? The truth is we control so little. All we can do is to control the effort we make in our day to day lif...
15 Maj 202410min
5. Manifest your Day
How can I manifest my daily goals? Visualisation, working towards them, but also letting go of the outcome. By visualising the day ahead, and creating a clear intention for your plan and goals - you...
8 Maj 20248min
4. Inject Gratitude in your life
What do I deserve in this life? Nothing - but in that nothing is everything. What?! Join Sara for this episode with mindset hacks and a short meditation to inject gratitude into your life. By shifting...
1 Maj 20248min
3. Live in the Moment
How can live in the moment? PAUSE. It's time to choose yourself. Join Sara for this episode with mindset hacks and a short meditation to help you connect to yourself and by doing so, connect and live...
22 Apr 202410min
2. Overcome feeling overwhelmed
Are you feeling overwhelmed with everything you have to do? With everything going on around you? PAUSE. Its time to create space for you. Join Sara for this episode with mindset hacks and a short med...
16 Apr 20247min
1. Start the Morning Meditation
Align your mindset from the start of the day - and have a better day! Simple. Join Sara on this short meditation to centre and focus your mind from the start of the day.
9 Apr 20246min
