Release Stress and Soothe Your Nervous System for Deep Sleep
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23 Jan 202525min
Release Anxiety and Sleep Soundly
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22 Jan 202525min
AD-FREE BONUS: Let Go of What You Can't Control
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
21 Jan 202515min
Affirmations for Anxiety
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21 Jan 202518min
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new Pre...
20 Jan 202517min
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new Pre...
20 Jan 202515min
When You're Feeling Anxiety About Something New
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20 Jan 202525min
Expand the Spaciousness Inside
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19 Jan 202511min
