Meditation: Practice Pausing 🧘♀️
Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you can become familiar, With the gifts that are here ...
15 Aug 202210min
Raining in the Serene Garden 🌼
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vis...
14 Aug 20221h 3min
Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺
Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: Write a letter of gratitude to your body for all i...
13 Aug 20229min
Meditation: Instant Relief When You're Fried 😌
You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find...
12 Aug 202213min
Meditation: Release the Anger 💥
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, T...
11 Aug 202227min
Sleep Sounds: Tomorrow Will Come 🌈
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditati...
10 Aug 20221h 7min
Meditation: When You're In a Bad Mood 😒
Breathe… And slow yourself down. Breathe… And just notice your frown. It may be slight, Or it may be deep. Your face holds, The emotions you keep. Without any stories, Without all the pain...
9 Aug 202214min
Meditation: Shift Your Energy 💞
What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can chang...
8 Aug 202211min
