Meditation for Women

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 🌞🌞🌞 Today’...

18 Apr 202212min

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vi...

17 Apr 20221h 5min

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiti...

16 Apr 20221h 31min

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the...

15 Apr 202216min

Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it co...

14 Apr 202227min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditat...

13 Apr 20221h 3min

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of...

12 Apr 202216min

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this q...

11 Apr 202212min