Meditation for Women

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perf...

2 Apr 202211min

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of pe...

1 Apr 202215min

Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not want the dam to burst. So just call yo...

31 Mars 202226min

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noi...

31 Mars 20221h 7min

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vi...

30 Mars 20221h 2min

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within ...

29 Mars 202217min

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” Aligning our words means we are saying things that are ...

28 Mars 202210min

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tens...

27 Mars 202229min