Meditation for Women

I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, ...

20 Juli 202120min

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the va...

19 Juli 202111min

Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into t...

15 Juli 202130min

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditati...

14 Juli 20211h 3min

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make ...

13 Juli 202118min

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

12 Juli 202116min

Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments tog...

8 Juli 202127min

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditati...

7 Juli 20211h 4min