Follow Your Own Path
Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy. The...
28 Apr 202018min
Calm During Quarantine Meditation
The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine. So you can tap into that calm during all the ups and downs the day might bring. So you c...
25 Apr 202012min
Let Go of the Shoulds
The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best...a...
21 Apr 202012min
Release, Surrender & Glow
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect w...
14 Apr 202017min
Self Care Meditation
The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses ...
7 Apr 202013min
A Daily Meditation Practice to Keep You Present and Positive
So much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry. And whe...
31 Mars 202017min
A Healing Prayer for the World Meditation
The world needs your love today. Her people are suffering. Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing love to her. To the Earth. To t...
26 Mars 202015min
Let Go of the Fear Meditation
The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions an...
24 Mars 202017min
