Sit With Your Feelings
When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So w...
11 Juni 201914min
Figure It Out Fatigue
You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be ma...
4 Juni 201917min
Ask Your Question...And Listen
Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to emb...
28 Maj 201916min
Ignite Your Creativity
The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity,...
21 Maj 201914min
Gratitude When Things Suck
Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money or a relationship or your kids or your...
14 Maj 201914min
Relax Your Body Into Sleep
Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms ar...
7 Maj 201937min
Surrender to the Season
When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be...
30 Apr 201917min
After a Breakup
When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastati...
23 Apr 201921min
