A Special Holiday Meditation
Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s m...
25 Dec 201811min
Morning Affirmations to Start Your Day
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress o...
18 Dec 201810min
Stress Relief: A Meditation for Stressful Moments
I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perha...
11 Dec 201814min
Stand Confidently in Your Light
You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power. You have felt the warmth of your light. You...
4 Dec 201813min
Release Your Anger
It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness o...
27 Nov 201815min
The Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the door...
20 Nov 201815min
Slow Down Your Racing Mind
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And u...
13 Nov 201816min
Let Go of Shame
There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re ...
6 Nov 201814min
