Practicing Silence
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating...
11 Sep 201813min
Start Your Day With Gratitude
You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…yo...
4 Sep 201815min
Pain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps...
28 Aug 201815min
You’re in a Fight With Your Spouse
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health a...
21 Aug 201818min
6 Minute Brain Break
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the...
14 Aug 201811min
You Are Enough
Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in y...
7 Aug 201820min
Wind Down After Work
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant f...
31 Juli 201822min
You're Feeling Overwhelmed
Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pret...
24 Juli 201819min
