Fingertips - Concentration Meditation
In this meditation, touch all your finger tips together, leaving a space between your fingers. And we are going to focus on the feeling of the fingertips pressing against each other one by one. This...
8 Okt 20187min
Why Should I Meditate? Short QnA on Meditation.
Sifu John answers a question about why should someone meditate and what is meditation about. Enjoy!
7 Okt 20184min
3 Bright Chakras and the Etheric Body
Charge your energy centres and connect to your energy (Etheric) body.
3 Okt 201811min
Deep Breathing -Meditation
Breathe, relax, calm your mind
1 Okt 20185min
IAMSUPER - Lesson and Meditation
This is an 8 part meditation. First we have the theory them the meditation follows :) I - Inhale, where we focus on breathing A - Alignment, aligning your three main centers (chakras) M - Mantra, R...
29 Sep 201828min
Violet Lotus Relaxation and Revitalisation - Meditation
Enjoy this meditation for calming your mind and rejuvenating your energy.
28 Sep 201816min
I Am Here, I Am Now - Meditation
Meditation for you to be Present, Here and Now. Through your breath, your sensation, your awareness, and your visualisation you will connect to the present moment.
27 Sep 20189min
The 3 Suns and Shield of White Light - Meditation
In this meditation you cover your centres (chakras) with calming lights, heal your body an protect yourself with a shield of white light.
26 Sep 201811min
