Meditation Minis Podcast

Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking...

9 Sep 202420min

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming medita...

27 Aug 20249min

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed...

19 Aug 20247min

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. For more calming resources, free guides, and private sessions,...

12 Aug 20246min

Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better. Breathe into your own inner spaciousness, and release feelings,...

5 Aug 202411min

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice...

29 Juli 20247min

This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling. A simple but powerful two step process you can use anyt...

22 Juli 20248min

Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestati...

15 Juli 20248min