Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation And Mindfulness Download the Selfpause Affirmation App When practicing mindfulness and meditation, it is important to focus on the present moment. Focusing on a single object, such as a br...

6 Aug 3min

Meditation Apps Download the Selfpause Affirmation App There are several great meditation apps available for your mobile phone. The ones I’ve included in this article are Insight Timer, Headspace, Si...

5 Aug 5min

Meditation Vs Journaling Download the Selfpause Affirmation App You may have heard the terms meditation and journaling used interchangeably, but there is a difference between these two practices. Whi...

5 Aug 5min

Meditation Vs Napping Download the Selfpause Affirmation App In this article, we will look at the benefits of napping and meditation. We will learn about the two types of sleep, the effect they have ...

5 Aug 5min

Meditation Vs Antidepressants Download the Selfpause Affirmation App If you’re looking to reduce your stress and reduce your cravings, you’ve probably heard of meditation. You might have also heard a...

4 Aug 5min

Meditation Vs Contemplation Download the Selfpause Affirmation App The word contemplation is derived from the Latin prefix “con” (with) and the root “templum” (temple). In ancient times, temples were...

4 Aug 5min

Meditation Vs Yoga Download the Selfpause Affirmation App Yoga and meditation are sometimes considered to be similar practices. Both involve stretching and physical work that helps unite the body. Ho...

4 Aug 3min

Meditation Vs Hypnosis Download the Selfpause Affirmation App Whether you are seeking to improve your life or make changes to your habits, meditation and hypnosis both have their merits. Both offer y...

3 Aug 4min