Meditation with Raphael

Day 11 of your FREE 30-Day Vipassana Meditation Challenge.Today, we explore one of the great illusions of the mind: the illusion of control. Most of us spend our lives trying to control things — our t...

16 Jan 16min

Day 10 of your FREE 30-Day Vipassana Meditation Challenge. Today, we step into one of the most essential insights on this path: craving and aversion. These are the twin forces that shape most of our l...

15 Jan 12min

Day 9 of your FREE 30-Day Vipassana Meditation Challenge. Today, we look at something even more persuasive than thought: emotion. Most of us believe that if we feel something strongly, it must be true...

14 Jan 12min

Day 8 of your FREE 30-Day Vipassana Meditation Challenge. Today, you will explore an insight that can change everything: you are not your thoughts. Most of us live inside our minds without question. W...

13 Jan 12min

You are NOT your thoughts. You are the awareness that holds them.This guided meditation for transcendence will help you remember a quiet, liberating truth: your thoughts are just waves-your awareness ...

12 Jan 27min

Day 7 of your FREE 30-Day Vipassana Meditation Challenge. Today, we celebrate a quiet victory: you showed up for seven days. Most people quit. Most people let life get in the way. But here you are — s...

12 Jan 12min

Day 6 of your FREE 30-Day Vipassana Meditation Challenge. Today, we explore a transformative insight: sensation is the teacher. Every feeling that arises in the body — pleasant or unpleasant — carries...

11 Jan 15min

Day 5 of your FREE 30-Day Vipassana Meditation Challenge. Today we explore a profound truth: the body remembers everything. Every emotion you've swallowed, every stress you've carried — the body holds...

10 Jan 17min