Meditation & Yoga with Melissa Abbott

White Soothing Tara Sadhana Practice White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism White Soothing Tara is one of the 21 Taras and ...

26 Jan 202351min

Tattva Bhavana Yoga Nidra Meditation Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accomp...

4 Jan 202316min

New Years 2023 Yoga Nidra Meditation with Melissa Abbott www.melissaabbott.com recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breat...

28 Dec 202215min

Winter Solstice Yoga Nidra with Melissa Abbott Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowl...

21 Dec 202218min

Silent Radiance Yoga Nidra Recorded live on Dec 7, 2022 at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with S...

7 Dec 202220min

Waxing Golden Crescent Moon Yoga Nidra Recorded Live at CapeAnnPowerYoga.com August 30, 2022 in Gloucester, MA after a Hot Power Vinyasa Class with instructor Melissa Abbott   The Waxing Crescent Moon...

31 Aug 202218min

The Practice of Golden Tara  #3 of the 21 Tara’s  Golden Tara is all about realizing your life purpose. She is all about the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, pa...

4 Aug 202259min

Golden Good Luck Bringing Tara #16 of the 21 Tara’s Practice Om Tara Tuttare Tare Mangala Siddhi Swaha  Connect to your inner synchronicities and inner goodness with this long Good Luck Bring Tara Med...

7 Juli 202256min