68: What is your wellness routine in service of? (solo episode)
In today's episode, I dive into a topic that's been on my mind for some time now in regards to wellness. If you're keeping up with trends, taking fancy supplements and powders, doing the face masks, a...
24 Juni 202023min
67: Embracing courage, the art of demanifestation, and finding the extraordinary in the ordinary with Deborah Hanekamp of Mama Medicine [Live!]
Today's episode is the first episode in the Medium Well… Live! series and it was such a joy to chat again with Deborah of Mama Medicine. We chatted about her experience moving her business to 100% vir...
20 Maj 20201h 6min
66: An introduction to herbal actions (solo episode)
I'm diving into herbal actions in today's episode! I break down what herbal actions are, discuss some of the most common herbal actions like adaptogens, nervines, and alternatives, and give you exampl...
6 Maj 202028min
65: Quitting Instagram as a business owner and content creator with Davida Lederle of The Healthy Maven
Today I chat with Davida Lederle, the founder of The Healthy Maven, all about her decision to quit Instagram as a content creator. We recorded this a couple of weeks before the pandemic shut down most...
22 Apr 20201h 3min
64: All we have is the present moment (and how to build a practice to support that) with Laura Ahrens
In this episode, I chat with yoga teacher Laura Ahrens about how to cope with what's going on in the world around us. We dive into why the present is really all we have, and how clear COVID-19 has mad...
8 Apr 20201h 56min
63: The astrology of 2020, what disruption shows us, and getting back into alignment with Danielle Beinstein, Psychological Astrologer
Psychological Astrologer Dani Beinstein's last episode of Medium Well (episode 21, where she read my natal chart!) was my most downloaded episode to date, so I have a feeling you will love today's can...
18 Mars 20201h 28min
62: Taking a multifaceted approach to sustainability in business with Ashley Koller of Lundberg Family Farms
I discussed all things sustainability in business with today's guest, Ashley Koller, who is the Sustainability Specialist at Lundberg Family Farm. I visited Lundberg Family Farm back in the fall for t...
11 Mars 202048min
61: Balancing wellness with real life, relationship building, and evaluating trends with Rachelle Robinett
In today's episode, I chatted with Rachelle Robinett, Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural, for a second time on the pod. Her first episode, episode 4, is one of ...
4 Mars 20201h 5min
