Medium Well

Medium Well

Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara's adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium Well.

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37: Astroplanning and eclipse season with Emmalea Russo of Avant Galaxy

37: Astroplanning and eclipse season with Emmalea Russo of Avant Galaxy

Emmalea Russo is an astrologer and a writer. In this episode, we discuss astroplanning, what she calls planning your schedule, life events, and more around astrology, and get into what astrology is re...

3 Juli 201956min

36: What you need to know about CBD, and what it's like to start a business in cannabis with Amy Duncan of Mowellens

36: What you need to know about CBD, and what it's like to start a business in cannabis with Amy Duncan of Mowellens

We dive into all things CBD in today's episode, where I chat with Amy Duncan, Founder and CEO of Mowellens. Amy launched Mowellens last year after her husband was diagnosed with brain cancer, and we t...

26 Juni 20191h 11min

35: Taking the pressure off your passions, rooting sustainability in nature, setting boundaries, and managing burnout with Rebecca Magee

35: Taking the pressure off your passions, rooting sustainability in nature, setting boundaries, and managing burnout with Rebecca Magee

This week's episode is with my dear friend Rebecca Magee. Rebecca is a sustainability professional in the fashion industry, a facilitator, and a women's retreats host. She is deeply knowledgeable abou...

19 Juni 20191h 42min

34: Solo Episode: Moving to Colorado, my shifting thoughts on sustainability and wellness, and how my transition has evolved so far

34: Solo Episode: Moving to Colorado, my shifting thoughts on sustainability and wellness, and how my transition has evolved so far

Today I am launching my first solo episode! Since I started this podcast to share my journey after closing my fashion business and trying to determine what I wanted to explore next, I wanted to share ...

12 Juni 201945min

33: Reconnecting to mother earth, financial responsibility and healing, mindful confrontation, and conscious consumption with Deborah Hanekamp of Mama Medicine

33: Reconnecting to mother earth, financial responsibility and healing, mindful confrontation, and conscious consumption with Deborah Hanekamp of Mama Medicine

I had such a lovely time chatting with Deborah Hanekamp, Seeress & Founder of Space by Mama Medicine, on today's episode. Deborah is such a healing presence, and she shared so much great knowledge in ...

5 Juni 20191h 3min

32: Goal setting and organization, managing multiple businesses, and using Whole Brain Thinking with Mary Clavieres

32: Goal setting and organization, managing multiple businesses, and using Whole Brain Thinking with Mary Clavieres

Mary Clavieres is a jill of many trades— she is Founder & CEO of Brief Transitions, The Transitions Collective & Mary Clavieres Consulting. She juggles three businesses including a product-based busin...

29 Maj 20191h 7min

31: Building a food brand, sourcing, developing, and marketing tahini, entrepreneurship as a mother, and prioritizing family with Shelby Zitelman of Soom Foods

31: Building a food brand, sourcing, developing, and marketing tahini, entrepreneurship as a mother, and prioritizing family with Shelby Zitelman of Soom Foods

In today's episode, I chat with Shelby Zitelman, co-founder and COO of Soom Foods. Shelby is my former boss (!), and someone who I consider to be a mentor, so it was a delight to chat with her about h...

22 Maj 20191h 38min

30: The history and heritage of artisan fashion and why fast fashion is a threat, and getting started with ethical fashion with Livia Firth of Eco-Age and Marianne Hernandez

30: The history and heritage of artisan fashion and why fast fashion is a threat, and getting started with ethical fashion with Livia Firth of Eco-Age and Marianne Hernandez

This episode is a bit different than usual— I had the opportunity to interview ethical and sustainable fashion advocate and entrepreneur Livia Firth, Co-founder and Creative Director of Eco-Age and f...

15 Maj 201937min

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