Ep. 69 - You Don't Have to Run To Be Healthy
There is a common statement among some online fitness influencers right now saying that you aren't healthy if you can't run a mile without stopping.Jessica is here today to debunk that myth!In today's...
19 Nov 202436min
Ep. 68 - How I'm Dealing With Stress Right Now
In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events. We know that chronic stress and anxiety can have a detri...
14 Nov 202430min
Ep. 67 - All About Posture
Be ready to unlearn and relearn everything you thought you knew about posture!Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. Th...
30 Okt 202425min
Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
In the fitness world, we often talk about how to workout, when to workout, what muscles to workout and more. What we don't always address is the importance of muscle recovery!Muscle recovery is the he...
24 Okt 202445min
Ep. 65 - Organization and the Invisible Mental Load Women Carry
The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelm...
10 Okt 202439min
Ep. 64 - Exercise Motivation for Women in Their 40's
Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!In today's episode, Jessica talks you through exercise motivation spe...
26 Sep 202441min
Ep. 63 - Six Months After My Mastectomy
Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing phy...
11 Sep 202439min
Ep. 62 - Currently...
In today's episode of Meet Your Body, Jessica is catching you up on life lately!You'll hear what's happening currently, including...- Why she's so tired- How she feels about summer clothes in a new bo...
28 Maj 202432min
