Ep. 33 - The Benefits of Walking!
Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an...
28 Juni 202327min
Ep. 32 - Getting the Most From Your Abs and Core!
The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just do...
13 Juni 202335min
Ep. 31 - My Recent Health Scare
Two weeks ago Jessica woke up with some fairly concerning symptoms. She saw her doctor who immediately ordered a brain MRI. The next two weeks were full of waiting, researching, advocating and sleeple...
6 Juni 202337min
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In...
24 Maj 202331min
Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story
Jessica was diagnosed with endometriosis after her first laparoscopic surgery almost twenty years ago. Since then she's experienced two additional surgeries, a hysterectomy, IVF and a diagnosis of fro...
17 Maj 202357min
Ep. 28 - Motivation and Exercise
As a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the...
10 Maj 202340min
Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness
We talk all the time about the importance of being an advocate for yourself and today we are diving into what that means and why it's so vital to your health journey! Jessica will discuss the definiti...
2 Maj 202339min
Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness
We are excited to bring Rachel Piper to the Meet Your Body podcast! Rachel (NCPT) is a classically trained comprehensive Pilates teacher who believes that you should love your body for what it can do ...
26 Apr 20231h 3min
