Ep. 18 - Helping Kids Create Healthy Movement Habits
The CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Bod...
22 Feb 202344min
Ep. 17 - What You Should Know About Hypermobility
Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility,...
16 Feb 202339min
Ep. 16 - All About Arthritis and Exercise
Arthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica di...
8 Feb 202329min
Ep. 15 - My Recent Injury - Healing, Pain and More
Today Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself th...
1 Feb 202333min
Ep. 14 - Exercise Series - All About Stretching and Mobility
In the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are i...
26 Jan 202338min
Ep. 13 - Exercise Series - All About Resistance Training
In the second episode of our exercise series, we are talking all about resistance training! Resistance training can include bands, weights, dumbbells, machines or even your bodyweight. We'll discuss w...
19 Jan 202342min
Ep. 12 - Exercise Series - All About Pilates
We are starting our exercise series today! We will be devoting episodes to various movement modalities, and today we are starting with Pilates. I've been a Pilates teacher for over 20 years and I'll t...
11 Jan 202341min
Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting
It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind aroun...
5 Jan 202336min
