MegAnne is NOT a parent, but...

Today's episode will focus on separating who we are from what we do and discussing how being a parent shapes your identity and the methods you use. I invite you to get comfortable, grab your journal,...

12 Dec 202328min

Addressing the challenges parents face, acknowledging that feelings of inadequacy often stem from a lack of skills rather than inherent shortcomings. Emphasizing the learning and practice involved in ...

30 Nov 202347min

Maternal emotions are real and valuable. What are the nuances of mom guilt? Let's uncover the reality behind it—revealing, relatable, and reshaping our perspectives. Join us for a shame-free journey t...

16 Nov 202344min

How can we use our emotions to our benefit? Do you think there are bad and good emotions?  What if we could shift our thoughts about emotions to just allowing them to be messages!   🌐 Visit the Be Ki...

2 Nov 202342min

Are there 'Bad' emotions? What would life be like without emotions, and the impacts of emotions on our experiences? Get ready to reframe your perspective, embrace every feeling, and dive into a world ...

19 Okt 202344min

Let's challenge the notion of anger as the "bad guy" and advocate for listening to anger cues, just as we heed the signals of hunger, thirst, and sleep as a path to self-discovery and transformation. ...

28 Sep 202332min

Explore the transformative role of self-awareness in personal growth. We reflect on the satisfaction derived from our best efforts and the distinction between change and growth. With a focus on awaren...

14 Sep 202331min

Dive into the profound world of trauma healing with our podcast as we explore essential books like 'The Deepest Well' by Dr. Nadine Burke Harris,  'Healing Developmental Trauma' by Heller and LaPierre...

1 Sep 202341min