Mello

This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this ep...

15 Jan 10min

This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intentio...

8 Jan 7min

A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead w...

1 Jan 9min

At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect.If you love what we're creating and want to h...

18 Dec 202511min

This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a steady sense of safety, li...

11 Dec 202512min

In this delightfully relatable Mello meditation, we explore that big-feeling moment when you’ve been looking forward to something… and then poof — it’s gone. With breathwork, imagination, and a little...

5 Dec 20258min

In this gentle Mello meditation, we explore what it really means to give thanks — not for a holiday, not for traditions or big events, but for the tiny moments right here in front of us. Together, we ...

28 Nov 202511min

When big waves rise — in the ocean or in our hearts — it can feel overwhelming. In this calming Mello meditation, we explore what a tsunami really is, and how its story mirrors the way our feelings mo...

20 Nov 20258min