Mellow Moods Podcast

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

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Episode 2: Meditation & Diaphragmatic Breathing

This episode is suitable for parents, guardians, adults and adolescents. This episode Jessica will explain what meditation is and why it is important. There is also a short breathing exercise at the e...

22 Maj 202316min