Blood Sugar & Brain Fog: The Missing Menopause Link
Brain fog during menopause can be influenced by more than hormones alone. Liz explores how skipped meals, low energy, hydration, poor sleep and blood sugar changes may contribute to afternoon foggines...
13 Sep 4min
Emotional Outbursts in Menopause: What’s Really Happening?
Mood swings, irritability and emotional outbursts can feel unsettling during menopause. Liz explores the connection between hormonal change, nervous system overload, poor sleep, stress and reduced emo...
6 Sep 4min
Joint Pain in Menopause: Why Movement Is Medicine
Joint pain and stiffness can become more noticeable during perimenopause and menopause, particularly when busy working days involve long periods of sitting. Liz explores why gentle movement, walking, ...
30 Aug 4min
Outdoor Walking for Menopause: Nervous System & Mood Benefits
Outdoor walking can support far more than fitness during menopause. In this episode, Liz explores how fresh air, natural light, gentle movement, and a change of environment can help calm the nervous s...
23 Aug 5min
Why Am I Always Hungry in Menopause? Sleep & Hormone Links
Feeling hungrier during menopause is not a lack of willpower. In this episode, Liz explains how hormonal changes, poor sleep, stress, cortisol, and blood sugar shifts can increase hunger and cravings....
16 Aug 5min
Thinking of Leaving Your Job Because of Menopause? Listen to This
Menopause symptoms can make even experienced, capable women question whether they can continue in their jobs. In this episode, Liz explores how brain fog, anxiety, poor sleep, fatigue, and reduced con...
9 Aug 5min
Managing Menopause While Caring for Children and Parents
Caring for children, supporting ageing parents, managing work, and navigating menopause can leave you feeling stretched thin. In this episode, Liz explains why overwhelm is not a sign that you are fai...
2 Aug 5min
Frequent Toilet Breaks in Menopause — Why Hydration Matters
Avoiding water to reduce toilet breaks can leave brain fog, headaches, fatigue, bloating, and joint stiffness feeling worse. In this episode, Liz explains why hydration matters during menopause and of...
26 Juli 5min
