#313- How To Make Healthy Habits Last Forever
Guys, you’ve been on a weight loss rollercoaster your whole life. This needs to end. In this episode, you’ll learn how to make healthy habits last forever.
29 Aug 20236min
#312- How To Travel and Stay On Track With Your Fat Loss Goals
Men, stop using traveling or your work events as an excuse for why you’re overweight. No one is coming to save you. You need to TAKE ACTION. Here’s how to travel and stay on track with your fat loss/m...
26 Aug 20235min
#311- How To Cook Healthy Meals In Under 20 Minutes
Guys, you’re busy and you’re working long hours and you don’t have a lot of time to cook. I understand. Don’t overwhelm yourself in the kitchen, but pay close attention to this podcast and implement i...
24 Aug 20237min
#310- I’m Getting Up In Age and Weight Loss Isn’t Getting Easier
Gentlemen, time stops for nobody. And these past few years, you’ve been gaining weight and living at your lowest potential. But I know there’s a side of you that is extremely committed and confident. ...
22 Aug 20236min
#309- How Anyone Can Enjoy Easy & Time-Efficient Workouts
Gentlemen! Stop using lack of time and your busy schedule as an excuse. In this episode, I’ll show you how you can enjoy easy and time-efficient workouts.
19 Aug 20235min
#308- Why You’ve Failed At Weight Loss Before…
Guys, there’s so many reasons why you could have failed at weight loss before. Maybe your diet was too restrictive, it wasn’t sustainable, or you just completely fell off track after you got back from...
17 Aug 20236min
#307- How To Lose Weight and Maintain Your Social Life
Gentlemen, you probably fell off track with weight loss before because you were traveling and going out a lot. If that’s your type of lifestyle, you can STILL lose weight, be healthy, and tone up your...
15 Aug 20236min
#306- You Want To Get Back Into Shape But You Have No Motivation
Guys, what happened to you? When you were younger, you were in better shape and had more energy. Now all of the sudden your clothes are getting tighter, the scale is going up, and you get out of breat...
12 Aug 20235min
