#265- How To FINALLY Stay Consistent While Losing Fat/Building Muscle
Guys, walking around with your beer belly and not feeling comfortable in your clothes is not a happy way to live. In this episode, I'll teach you how to finally find consistency when it comes to you l...
6 Maj 20236min
#264- 3 Ways To Balance Fitness as a Busy Guy (with Dan who lost 44lbs)
My client, Dan, lost over 40 pounds while working 16 hours per day. In this episode, we will both teach you 3 ways to live a healthier lifestyle while having a demanding job (or multiple jobs). I know...
4 Maj 202318min
#263- How To Exercise Without Feeling Judged
Many of you guys walk into the gym feeling insecure. You think people are staring at you and judging you. This is stopping you from consistently taking action to lose weight and cut your belly fat. Bu...
2 Maj 20238min
#262- 5 Steps To Get Rid of Your Love Handles For Summer
The thought of you walking onto the beach shirtless may petrify you. That is a hard way to live. In this episode, I’ll teach you 5 steps to get rid of your stubborn side fat and feel amazing for summe...
29 Apr 202311min
#261- 3 Ways To Fix Inconsistent Eating Habits
Guys, your inconsistent eating habits are why you have chest and belly fat that you’re uncomfortable with. In this episode, I’ll teach you how to develop healthy habits and keep them for life.
27 Apr 20239min
#260- Why It’s Hard For You To Build Muscle
Gentlemen, you’ve probably been trying to gain muscle for years but you’re not getting anywhere. You’re stuck and you keep plateauing. In this episode, I’ll share 3 steps to make sure you’re building ...
25 Apr 20238min
#259- Are You Tired of Being “The Big Guy”…?
It’s a soft stab to the gut when your friends refer to you as “the big guy”. You laugh it off like it’s no big deal, but deep down it bothers you. In this episode, I’ll give you the steps you need to ...
22 Apr 20236min
#258- Jeremy Lost Body Fat, Has More Energy, and is Advancing in His Career!
Our weight loss client, Jeremy, was struggling with motivation to lose weight and had a sedentary job which made him have stubborn love handles. He lost body fat, has more energy, and is making more m...
20 Apr 202315min
