#209- EXACTLY How To Lose 30lbs and Add 5-10lbs of Muscle
Five to ten busy guys per day message me about how to lose stubborn body fat and build lean muscle. They want to learn how to cut their beer belly and get slim, while maintaining mild muscle tone. Th...
27 Dec 202211min
#208- I Struggled With Self-Confidence
I struggled taking my shirt off at public pools/beaches. I hated the extra fat on my stomach, back, and chest. I didn't feel good about my appearance when I was 30lbs heavier. However, I focused on tw...
26 Dec 20228min
#207- How To Conquer Your Holiday Sweet Tooth Cravings!
Gentlemen, in this episode I'll talk about how to stay on track with losing weight while enjoying some of your favorite desserts. I'll be talking about the holidays, but this applies to all year round...
23 Dec 202237min
#206- Stay Away From Heart Disease With These 2 Key Habits!
Thinking about passing away at an early age because you didn't take care of your health is SCARY. There's people that NEED you. Your friends, family, coworkers, and everyone you know is relying on you...
22 Dec 202213min
#205- 2 Keys To Flatten Your Stomach and Lose The Man Boobs
Gentlemen, if you want to reduce your belly and chest fat this is exactly what you need to do. I have 2 keys I'll share with you in this episode.
21 Dec 20229min
#204- Fat Loss 101 With Coach Brad
Coach Brad is a fat loss expert on our DC FIT team! He's been helping our clients lose weight, feel more confident, and minimize future health risks. Today, we will share the 3 foundational steps you ...
20 Dec 202228min
#203- How To Stick To a Reliable Workout Routine
Guys, why you struggle with being overweight and low on energy is because you don't have a set workout schedule. In this episode, I'll teach you exactly how to build a reliable workout routine so you ...
19 Dec 202211min
#202- If You Struggle With Motivation To Stay Consistent, DO THIS!
Gentlemen, staying consistently motivated to lose weight is one of your biggest struggles when it comes to getting healthier and feeling confident. In this episode, I breakdown the formula you need to...
16 Dec 202210min
