#193- Getting Less Steps Because Of Colder Weather? DO THIS!!
It's winter time!If you're becoming more sedentary as it becomes colder out, I want you to focus on 4 crucial keys that I will go over in this episode. Enjoy!
5 Dec 202234min
#192- How To Lose Weight and Get Healthier While Traveling During Holidays
You ALWAYS fall off track during the holidays, guys. NOT THIS YEAR. I want to share 3 main focuses you need to take action on if you want to lose weight, tone up, and stay healthy while traveling duri...
1 Dec 20229min
#191- How To Lose Belly Fat & Tone Up While Working 40-70 Hours Per Week
Guys, I understand how life can get busy and you may not have a lot of time to focus on yourself. But what is this costing you right now? You're gaining weight and don't like what you see in the mirro...
30 Nov 202212min
#190- I Was At My Lowest When I Was 30 Pounds Heavier…
I want to share one specific story that will change your whole perspective on losing weight and staying healthy. If I can lose 30 pounds and regain my confidence (along with all my clients), so can YO...
29 Nov 20228min
#189- Josh Lost 15lbs, Slimmed Down, and Feels Confident Going Into 2023!
Our weight-loss client, Josh, flattened his stomach and toned up his body. Today, we will talk about how he went from sluggish and low on motivation to now loving the gym and feeling more confident th...
28 Nov 202222min
#188- How To Lose 25-50lbs Without Giving Up Alcohol
Guys, STOP giving yourself restrictions when trying to lose weight and be healthier. The key to losing 25-50lbs and keeping it off is balance. In this episode, I'll teach you exactly how to get slimme...
24 Nov 202211min
#187- 3 Tricks To Lose Weight While Eating Out Every Single Week
I understand that you're working long hours, low on time, and eating out often. BUT, you can still lose weight and stay healthy while living a busy lifestyle. In this episode, I'll teach you exactly h...
23 Nov 202213min
#186- You’ve Been Procrastinating For 11 Months!
Guys, you've been putting off your weight-loss goals for months! Enough is enough. This episode will give you motivation to finally start losing weight, feeling healthier, and feeling more comfortable...
22 Nov 20229min
