#73- Weight Loss Isn't Getting Easier As You Age!
I get it, man. You've been trying to advance in your professional career while providing for a family as well. But your health is on the back burner and you're not feeling comfortable in your clothes....
14 Juni 20226min
#72- Why I Created My Online Fitness Program
I always struggled with losing weight and staying motivated. When I finally was able to lose 30+ pounds and keep it off I had to share how! That's when DC FIT was born...
13 Juni 20226min
#71- How To Tone Up While Maintaining a Social Lifestyle
You're always out with friends and family. You're very busy and have a lot of things on your plate. Here's exactly how to tone up and lose weight while maintaining your social life.
10 Juni 20228min
#70- You're Eating Less, Cutting Carbs, and Still Can't Lose Weight
Guys, I get it. You've tried to eat less, cut carbs, workout, etc. and you ended up gaining most of the weight back. In this episode I'm going to help you if you've tried to eat less before and didn't...
9 Juni 20228min
#69- You Want To Get Back Into Shape But You Have No Motivation
We all know what to do.. but are you really doing it, man? This episode will help repark the motivation you need to help you lose weight, tone up, and get back into shape.
8 Juni 20224min
#68- You Want To Lose 15-30 Pounds and Tone Up BUT...
You know you need to lose weight before you run into health risks. Let this be this episode that finally helps you take action!
7 Juni 20227min
#67- You're Getting Up In Age and Weight Loss Isn't Getting Easier
Guys, this is for you if you're getting up in age and you can feel your health slipping away. I want you to know that it's never too late for you to start working on your health. This episode will hel...
6 Juni 20227min
#66- IT'S HARD FOR ME TO SHARE THIS...
Guys, I tried to be as open and honest as possible in this episode because I know a lot of you are struggling. I wasn't always confident in myself or comfortable in my own skin...
3 Juni 20225min
