Lean Muscle After 50: Michael Jai White's Training Rules at 58
Michael Jai White talks training at 58, masculinity, martial arts, discipline, aging powerfully, and why men may actually peak later in life. ------------------------------------------------ Strong Ta...
13 Maj 51min
Ludi Lin’s Mortal Kombat 2 Workout: How He Gained 35 Pounds of Lean Muscle
Ludi Lin shares how he gained 35 pounds to build his chiseled physique for his role as Liu Kang in Mortal Kombat 2. He breaks down the diet and workout tips that got him there (and proves he can still...
6 Maj 44min
The Coast Guard’s Life-or-Death Training
Men's Health Executive Editor Ben Court joins Eb and Pat to discuss how the Coast Guard trains for chaos. The workouts, mindset, and teamwork behind high-stakes rescues are all tailored to save lives....
29 Apr 20min
100-lb Weight Loss: Paul Walter Hauser’s Real Strategy for Sustainable Fat Loss
Paul Walter Hauser joins MH Fitness Director Ebenezer Samuel and Dr. Pat Davidson to share his 100-pound weight loss journey—from 333 pounds to stronger than ever. A raw conversation on mindset, disci...
22 Apr 32min
Ohio State's Legendary Football Legacy & How They Got There
Men's Health Senior Fitness Editor Brett Williams joins Fitness Director Ebenezer Samuel and Dr. Pat Davidson to discuss his reporting on the Ohio State football team and how and why they've achieved ...
15 Apr 13min
Trey Murphy’s Big Confidence: The Repeatable Habits That Keep You Locked In
Trey Murphy on the routines that power performance: workouts, recovery priorities, and the mentality shifts that changed his game. ------------------------------------------------ Strong Talk Resource...
8 Apr 45min
Tom Ellis on How to Stay Fit Without Living in the Gym
Tom Ellis joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson and opens up about fitness setbacks, Hollywood body trends, and how he stays in shape with less time. ---------------...
1 Apr 42min
John Starks on “Dogs,” March Madness, and What “Tough” Really Means
Knicks legend John Starks joins MH fitness director Ebenezer Samuel, C.S.C.S. and exercise physiologist and strength coach Dr. Pat Davidson to discuss March Madness, how the game has changed, and what...
25 Mars 39min
