Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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PART 1: Overcoming Injuries & Setbacks

PART 1: Overcoming Injuries & Setbacks

What happens when your biggest fear—an injury—becomes your greatest teacher? In this episode, former MLS pro Jeb Brovsky takes us on a raw, real journey through his career’s highs and devastating lows...

1 Okt 202428min

SEASON 1 FINALE Mental Mastery Sunday Series / Quick Mental Hacks: How to Boost Self-Belief with Power Statements

SEASON 1 FINALE Mental Mastery Sunday Series / Quick Mental Hacks: How to Boost Self-Belief with Power Statements

Looking for insider tips to boost your mental game? You’ve found the right place. In this episode of Mental Mastery, we introduce Power Statements—a quick and powerful technique to build self-belief. ...

29 Sep 202458s

Mindset Mastery Fearless Friday / Build your best self

Mindset Mastery Fearless Friday / Build your best self

This podcast helps you understand HOW to build mental skills, with no prior skills required! In this episode of Mental, it’s not just about knowing what to do—it’s a reminder to do it. We’re talking a...

27 Sep 202441s

Mindset Mastery Sunday Series / Boost your self-worth: Change your circle, change your life

Mindset Mastery Sunday Series / Boost your self-worth: Change your circle, change your life

Ever notice how a bottle of water can be worth $1 at the store but jumps to $6 on a plane? The product didn’t change—the environment did. Just like that, your value can skyrocket when you’re in the ri...

22 Sep 202452s

Mindset Mastery Fearless Friday / There's no perfect time

Mindset Mastery Fearless Friday / There's no perfect time

Ever feel like you're just waiting for the perfect moment? The truth is, the perfect time will never come. Stop planning and start preparing and doing! Whether it's building mental skills, going after...

20 Sep 20241min

Mindset Mastery Sunday Series / One of life's greatest rules ALWAYS applies to you

Mindset Mastery Sunday Series / One of life's greatest rules ALWAYS applies to you

Have a listen to today's SIQ tip (simple, immediate, quick). It's a great reminder if you're at a low point right now, but also if things are going great! Too many people become victims of the present...

15 Sep 202440s

Mindset Mastery Fearless Friday / If you're not growing anywhere, you're not going anywhere

Mindset Mastery Fearless Friday / If you're not growing anywhere, you're not going anywhere

On this Friday, we explore how true fulfillment comes from pushing through challenges, embracing hard work, and pursuing your best self. Make the commitment to show up with purpose and intention. Your...

13 Sep 202444s

Voices Affect Choices

Voices Affect Choices

In today's podcast, I had the opportunity to talk with Fire FC competitive soccer players in Grand Junction, CO about how friends shape future choices. So join me, as we discuss the importance of ment...

11 Sep 202433min

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