Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

Avsnitt(157)

$8 Ramen on a $2,000 Couch 🍜🛋️

$8 Ramen on a $2,000 Couch 🍜🛋️

Weston had it all… except a clue. Never paid a bill. Never did laundry. Never had to. At 27, he finally moved out. Cue the ✨$7,700 broker fee✨ and the $300 coffee maker he couldn’t afford. At first, i...

26 Juni 20256min

From Amputee to Problem-Solving Prodigy 🦿📘

From Amputee to Problem-Solving Prodigy 🦿📘

Most people go to college to learn problem-solving. Amanda showed up already fluent. She didn’t have all the answers — but she never waited to start. Her secret? She wasn’t afraid to fail. She was afr...

22 Juni 20256min

She Lost Her Leg… But That Wasn’t the Hard Part 🦿💭

She Lost Her Leg… But That Wasn’t the Hard Part 🦿💭

1 in 4 young adults lives with a disability. But most never talk about the mental side of adapting. Amanda lost her leg at seven. But the part that almost broke her wasn’t the injury — it was becoming...

19 Juni 20255min

Real Talk: Vulnerability Saved My Life 💬❤️

Real Talk: Vulnerability Saved My Life 💬❤️

If you think vulnerability makes you weak, you’ve been lied to. Amy Ashcraft used to hide her struggles—until they nearly ended her. Now? She’s 7 years sober, leading with honesty, and proving that he...

17 Juni 202523min

You Are Not Your GPA 🧾🚫

You Are Not Your GPA 🧾🚫

Ever turned a bad day into a bad identity? That’s what Alexia did. She wasn’t just failing a test—she became a failure in her own mind. She wasn’t just struggling with code—she believed she was a bad ...

15 Juni 20254min

When Winning Becomes Your Whole Identity 🏆😶

When Winning Becomes Your Whole Identity 🏆😶

Did you know nearly half of high-achieving students say they constantly feel like a fraud—even when they’re winning? That’s the twist: imposter syndrome doesn’t wait for failure… it feeds on success. ...

12 Juni 20254min

Not a Clapback. A Comeback. 🧘‍♂️🛠️

Not a Clapback. A Comeback. 🧘‍♂️🛠️

Ever notice how the loudest voices in the room are rarely the most helpful? Jonathan did—after one freestyle post went viral for all the wrong reasons. His friends mocked him. His dad dismissed him. H...

8 Juni 20254min

20K Views, 0 Friends: The Cost of Chasing Dreams 📱💸

20K Views, 0 Friends: The Cost of Chasing Dreams 📱💸

Nearly 70% of young adults say online hate has crushed their mental health. But what happens when that negativity isn't just from random trolls—it's coming from your group chat and your own father? Me...

5 Juni 20254min

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