Mental Note

Before starting your New Year's diet, you'll want to check out this episode as we dip our toes into the world of Christie Dondero Bettwy. After a long history of dieting to get others' approval while ...

12 Dec 201828min

What happens when your child is diagnosed with an eating disorder? Where do you go for help? How does it affect your community? When Beth Ayn's daughter received a diagnosis of anorexia, she set out o...

25 Okt 201838min

Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a culture that makes it so difficult for us to rise above diets, shame-...

3 Okt 201832min

Sunnie never knew she had OCD. Rather, this mom of six simply soldiered on – doing her best to ignore the disturbing voices in her head. That is until a diagnosis finally opened her eyes to a whole ne...

17 Aug 201832min

There once was a 14-year-old girl named McCall who didn't know how to fit into her own body. Her resulting sadness launched a 15-year long journey through the pitfalls of dieting pills, along the clif...

27 Juli 201838min

We often deal with firsthand stories on this podcast and what happens when a person finally decides to tackle a seemingly insurmountable mental health illness. But what about those who walk alongside ...

15 Juni 201835min

Just imagine feeling out of place in your own skin — that the actual physical container of your person just doesn't mesh with what you know to be true. It would mean that every time you changed clothe...

27 Maj 201832min

On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st! The responses we got from your gratitude letters were simply too good not to share and we wanted to present ...

30 Apr 201820min