Mental Note

Mental Note

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

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Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice

Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice

Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A's and numerous volunteer hours, Vik secretly hid pain and...

27 Juni 202432min

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD. Today's episode is all about what to ...

21 Maj 202435min

Substance Use Disorder 101 - How much is too much? with Leah Young

Substance Use Disorder 101 - How much is too much? with Leah Young

In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural path...

2 Maj 202438min

Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd

Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutin...

2 Apr 202440min

What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones

What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide....

26 Feb 202435min

Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art

Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase "I deserve to be well" tumbled out...

24 Jan 202432min

How Have You Grown This Year?

How Have You Grown This Year?

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remem...

21 Dec 202314min

Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

Today's episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we've invited Dr. Allison Chase to walk us throu...

6 Dec 202342min

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