MentalSync

MentalSync

Mental health is such an important aspect of our overall well-being. Join us, Emily and John, as we try to navigate the dense world of mental health and all that comes with it. Hopefully, our conversations will provide you with some insight to what has helped us successfully navigate life with ADHD, anxiety, depression, and all the other quirky things our brains do. We've all got a brain so like...let's talk about it right? Plus I just got kicked off of my parents' insurance so I can't afford therapy anymore hahahaha *sobs*

Avsnitt(29)

Ep.204 // Anxiety: INSECURITIES

Ep.204 // Anxiety: INSECURITIES

WHO CARES??? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Eve...

22 Sep 202252min

Ep.203 // Communication: PLANETS & ELEMENTS

Ep.203 // Communication: PLANETS & ELEMENTS

Oh you're a water sign, do you cry a lot? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not ...

15 Sep 202259min

Ep. 202 // Phobias: MEDICAL FEARS & MORE PRONUNCIATION

Ep. 202 // Phobias: MEDICAL FEARS & MORE PRONUNCIATION

This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situa...

8 Sep 202224min

Ep. 201 // Self Care: THERAPY

Ep. 201 // Self Care: THERAPY

You don't technically *need* teeth to live... This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are ...

1 Sep 202249min

Ep. 108 // Anxiety: EGGS AND BENEDICT (Existentialism)

Ep. 108 // Anxiety: EGGS AND BENEDICT (Existentialism)

Nothing matters...but everything matters... Emily was supposed to be Jenna and John likes the strangest movies. This podcast is a generalized discussion about mental health and our own personal expe...

8 Juli 202258min

Ep. 107 // Phobias: NATURAL ENVIRONMENT

Ep. 107 // Phobias: NATURAL ENVIRONMENT

Emily's afraid of the ocean, John's afraid of tornitros, both are afraid of pronunciation. This podcast is a generalized discussion about mental health and our own personal experiences. All comments ...

30 Juni 202250min

Ep. 106 // Trauma: A HEAVY TOPIC...GRIEF

Ep. 106 // Trauma: A HEAVY TOPIC...GRIEF

This episode talks about death and grief. It's a little heavy, but definitely a conversation worth having. If you are in crisis the following resources are available: A number to call: National Suic...

23 Juni 20221h 9min

Ep. 105 // ADHD: PROCRASTINATION & DISCIPLINE

Ep. 105 // ADHD: PROCRASTINATION & DISCIPLINE

Sometimes organization and cleaning are last on our to do list when our brains are exhausted. How do we combat this but have compassion for ourselves at the same time? This podcast is a generalized d...

16 Juni 202242min

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