Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me a nutritionist specializing in the ketogenic diet and exercise physiology, Maria Emmerich. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet.” Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations of how our bodies work and the science of ketogenic lifestyles. She also runs a support site for getting all your questions answered: Keto-Adapted.com. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They have raised a keto family for over 7 years showing how this lifestyle can be great for the whole family. In this episode, Maria Emmerich dives into her story and why she started living a ketogenic lifestyle. Plus, Maria reveals the inspiration behind her viral keto cookbooks, which, by the way, Halle Berry follows her work! Maria speaks about how the carnivore diet has helped her husband with his Lyme disease. Tune in as we talk about oxidative priority, and Maria reveals her favorite protein sources. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [08:10] About Maria Emmerich   At 16, Maria was not feeling well. She went to the doctor and found out she had PCOS. Maria left the appointment with a few bottles of prescription drugs. When Maria cut out carbs, people got triggered by her changes. As soon as Maria cut the grains and sugar, her depression went away in days.   [12:30] How Maria Got Into Cookbooks Maria was told she couldn’t have children with PCOS. So, they adopted instead. During the adoption process, Maria’s husband lost his job. Unfortunately, they lost their house, cars, and the adoption process needed to start over. Maria’s friend suggested that she put her recipes in a book and help raise money for the adoption. The book sales went wild! Now, Maria writes so people can see low-carb as a lifestyle.   [16:50] Cookbooks Going Viral and Talking To Halle Berry Halle and Maria connected together on social media because Halle is a fan of her work. Now, Maria writes for Halle’s website. Also, watch out for more from Maria and Halle – it’s coming soon! Another one of Maria’s cookbooks was on a baking show. Plus, Al Roker was making her recipe on The Today Show.   [19:00] Getting Into The Carnivore Diet We evolve as we get older, and our diets get different. Now, Maria does not eat 100% carnivore. Maria’s husband was diagnosed with Lyme disease. He tried carnivore and felt so much better. Animal protein is where the nutrients are. Maria will add garlic and onions for flavor, not nutrients.   [26:35] About Oxidative Priority    Your body prioritizes different fuels. In order, Maria lists how our body will prioritize what we consume. The Top Six: Alcohol Exogenous ketones Carbohydrates Protein Fat Body fat Cut the alcohol, stop wasting money on exogenous ketones, and ditch the carbohydrates. Then, you can focus on eating protein so you can build muscle. If your goal is to burn body fat, then eat less fat. If you’re an athlete, eat more fat to get more energy. If you are working on mental wellbeing, eat more fat.   [35:10] Maria’s Favorite Sources of Protein Filet mignon Halibut Venison Eggs   AND MUCH MORE!   Resources from this episode: Check out Maria’s Website Learn more at Keto-Adapted.com Follow Maria Emmerich Instagram Twitter Facebook YouTube Read “Keto: The Complete Guide to Success on The Ketogenic Diet” Get Maria’s books Check out Ancestral Supplements Find Maria’s Keto and Carnivore Macro Calculator Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Nov 202053min

Discover 3 golden rules of keto that you should NEVER break.  ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 Why staying in ketosis for too long is not good 📌 Keto and thyroid function 📌 How to pair keto with intermittent fasting 📌 The difference between clean keto and dirty keto // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Nov 202027min

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori’s mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:15] About Dr. Lori Shemek Lori’s mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don’t have a choice when it comes to their health. However, that’s far from the truth. 80% is a choice – we can change our gene expression.  [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it’s uncomfortable, and it hurts. It’s a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It’s silent; you don’t know it’s there. 75% of our country has silent inflammation, and they don’t even know it. It’s the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won’t be happy. When the fat cell is not happy, it will act like it’s sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory   [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it’s essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you’re eating. So if you’re eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria   The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you’re overweight, you are going to need more magnesium. If you have foggy thinking, then you’re going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you’re losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won’t be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don’t want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori’s Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Nov 202058min

Today, I am grateful to have here with me, Krissy and Dwayne Schofield, a husband and wife team who have become passionate about optimizing their health and sharing their self-experimentation and biohacking animal-based nutrition journey with others. But it wasn't that long ago that they found themselves at their unhealthiest point. Over the last year, Krissy and Dwayne both have had the opportunity to improve their health in ways they didn't think possible. Now, they feel ten years younger and, in many ways, look better than they did back then. Krissy and Dwayne's journeys involved a lot of personal experimentation, also known as "biohacking." It has become one of their passions to discover new "health hacks" to help them continue to feel their best and share their progress and tips with others.​ They understand everyone is different, and the best way to determine what works for each individual is to experiment yourself. Krissy and Dwayne's goal is to help inspire others to discover their health potential while they continue to share their journey to infinite health.​ In this episode, Krissy and Dwayne dive into their journey of following the vegan diet and eventually finding the carnivore diet. After following the carnivore diet, Krissy and Dwayne found that their health problems vanished, their moods improved, and they have never looked better. Dwayne explains the importance of eating organ meat and fat. The vitamins and minerals that animals eat from plants are stored in the fats. So, when you eat fat, you'll get those vitamins and minerals. Stay tuned as Dwayne and Krissy answer questions from the Keto Kamp listeners, including the best portion sizes for a carnivore diet. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:25] About Krissy Schofield After trying a vegan and vegetarian diet, Krissy felt better at first, but then her health started to decline. Krissy was deficient in iron and vitamin D. She also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in her life. Krissy added eggs back into her diet, and eventually, Krissy felt an overwhelming feeling to eat a hamburger for the first time in years. So she did! Krissy felt so amazing afterward and had so much energy that she decided to add the meat back into her diet because she knew her body was trying to tell her something.   [13:10] About Dwayne Schofield Dwayne had several kidney stone attacks (some had to be surgically removed), chronic acid reflux, asthma attacks (one caused hospitalization), huge eczema patches, very low energy, and was at his highest ever weight. Dwayne knew things needed to change, and they needed to change fast. After doing some research, Dwayne found Dr. Ken Berry and liked his message. When Dwayne tried carnivore, his eczema completely healed, his asthma gone, and the kidney stones were eliminated. Plus, with the carnivore diet, Dwayne lost seventy pounds, his eyes turned blue, and it cured him of food addictions. Dwayne’s life has totally changed in ways he never thought possible since adopting the carnivore WOE, and his health has never been better. [35:30] The Importance of a Healthy Metabolism Most people do not have a healthy metabolism. Pull sugar out of your diet altogether to get to where you need to be. Depending on where your health is at, then you may need to be more extreme with your lifestyle changes. For instance, get rid of all plant products for a certain period of time. Later, you can add plants back into your diet. You may enjoy your new lifestyle so much that you won’t want to reintroduce those foods back into your diet. [41:05] Getting On Board With Carnivore After Dwayne was on the carnivore diet for three months, Krissy got on board. Once Krissy tried carnivore for three months, 95% of her symptoms had gone away. The brain fog was the first thing that went away for Krissy. Honestly, she felt stupid on most days. Now, she can have intelligent conversations at all hours of the day. For the first time in her life, Krissy wasn’t craving anything. Why mess with something that is working so well? [46:35] Balancing Your Omega-6    Some people will find their omega-6 levels get too high when they eat pork. If your omega-6 levels are too high, then inflammation can start. It depends on the person to know if they should be eating pork or not. You can play around with your diet. [48:50] Portion Size On Carnivore Prioritize protein levels. Dwayne and Krissy will eat 1 gram of protein per pound of body weight. It will also depend on how many times you are eating a day. Dwayne and Krissy will each eat a 16 oz steak for their meals. [53:30] Overcoming Diarrhea or Constipation Magnesium will help with both. If you have diarrhea, you may be eating too much rendered fats. Bring up your stomach acid to help with these issues. AND MUCH MORE!  Resources from this episode: Check out Our Infinite Health Follow Krissy and Dwayne Schofield Instagram Facebook YouTube Listen to Our Infinite Health Join theKeto Kamp Academy  WatchKeto Kamp on YouTube // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Nov 20201h 7min

Ben Azadi reveals 3 ways to follow the ketogenic diet for results that stick. You will also discover 2 BIG problems that happen when staying in ketosis too long. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 👇 Watch the previous video in this series... Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau: https://bit.ly/3jfHccS   // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off \\ O V E R V I E W Why variation is key with keto and intermittent fasting. When you change your routine, you force adaptation. Good cells get stronger, bad cells don’t adapt. Mitochondria become more efficient at burning fat on the ketogenic diet. Our 70 trillion cells are designed for feast/famine cycles. The balance between mtor (growth/anabolic) and autophagy (tearing down/catabolic) 03:12 Why too much autophagy is not healthy for us 04:14 Two major problems that happen when you are in ketosis for too long. If you ever wondered how long you should stay in ketosis, this explanation will help. 04:12 does keto affect your thyroid? keto and thyroid issues, the connection 05:45 When you hit a keto stall or plateau, this might be the reason why. 07:50 An overview of Keto Flexing and the 3 ways to follow keto for long term results How often can i have a cheat meal on keto. Follow these 3 ways to keto flex. - The 5-1-1 rule for maintaining weight on the keto diet. 5 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates 1 day completing a 24 hour water fast with salt only to achieve more weight loss and autophagy 1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates - The 4-2-1 rule for someone who wants to lose 5-15 lbs on keto 4 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates 2 days completing (1) 48 hour water fast with salt only to achieve more weight loss and autophagy 1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates - The 3-3-1 rule for losing 15 pounds or more of fat on keto 3 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates 3 day completing (1) 72 hour water fast with salt only to achieve more weight loss and autophagy 1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates. If you hit a weight loss plateau on keto diet, this is a great approach. - How to practice keto flexing if you have insulin resistance, type 2 diabetes; more protein instead of carbohydrates to activate mtor ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Okt 202023min

Discover which foods to eat on the ketogenic diet. Grab your pen and paper, and addd this to your keto grocery shopping list.  ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 The best nuts and seeds on the ketogenic diet 📌 Keto grocery shopping list guide 📌 Which beverages you can have on keto 📌 Best vs worst keto sweeteners 📌 The difference between clean keto and dirty keto What You Will Learn: The best way to cook your keto foods The worst ways to cook your keto foods Dirty keto foods to stay away from Why vegetable oils are worse than smoking cigarettes Avoid these toxic 8 keto vegetable oils Add these clean keto foods to your grocery shopping list The best seeds and nuts on the keto diet What are the best sweeteners for the ketogenic diet? Avoid these inflammatory keto sweeteners The best keto beverages which will not kick you out of ketosis The 2/2/2/2 rule for teaching the body to burn fat instead of sugar ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Okt 202021min

Today, I am blessed to have here with me a sleep expert, Claus Pummer. Claus has worked with SAMINA for over 20 years and not only believes in the SAMINA Sleep System but chooses it for his health and sleep. In addition to running the North American Company, he speaks, writes, and educates people about the importance of sleep in their health and wellbeing. Natural by Design, Corp., founded by Claus Pummer in 1998, is a lifestyle furnishings company and the exclusive importer of SAMINA products in North America. Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep. Their delight comes from their customers and offering them a solution for the healthy sleep they have been missing and need now more than ever before. SAMINA healthy sleep advisers can answer questions you have about the products and are trained to understand human sleep's essentials. Their flagship organic mattress store is located conveniently in sunny Pasadena, California, not far from downtown Los Angeles. In this episode, Claus Pummer reveals the inspiration behind his career in the sleep world. Not sure if you're getting efficient sleep? Claus says that if you have brain fog, you're cranky, unhappy, or indecisive, then you are not getting the best sleep! Your mattress could be toxic, and those toxins are bioaccumulating in your body. So, when researching mattresses, make sure you know exactly what they put in it – if it doesn't sound natural, then you shouldn't be sleeping on it. Tune in as Claus reveals the benefits of SAMINA, how to notice the results from a good night's sleep, and why you should never sleep with a metal bed frame. Special discount for Samina Sleep Mattress: CHECK OUT SAMINA SLEEP: https://lddy.no/1hygi  Schedule a free consult. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:40] About Claus Pummer During hardship, Claus realized that people still valued their sleep. The more stressed out you are, the more sleep is essential. In the recession, people were saving their money to make a long-term, healthy purchase for their sleep. Eventually, Claus set his entire vision around changing the way people sleep. [06:25] The Side Effects of Poor Sleep If you’re not sleeping well, that may be the reason that you are overweight. Brain fog in the morning is a result of poor sleep. If you’re cranky, most likely, your rest was not efficient. When you’re not happy in life, then perhaps you do not sleep well enough. If you’re indecisive, then that’s a sign of poor sleep. Not enough people talk about the proper way to sleep. [09:20] The Problems With Your Mattress Mattresses are one of the worst things to buy for humans. A study found that people dreaded a mattress purchase over everything else (except buying a car). People understand that they need a mattress, but they don’t want to deal with the research to buy a mattress. Make sure you find out what is in your mattress. If you know what is in your mattress, then you will know if it’s good for you or bad for you. [11:20] About Mattress Red Flags Metal springs are red flags. Unnatural materials are red flags. People will put fire retardants and petroleum in their mattresses. If there are things in the bed that don’t come from nature, then you don’t want it in your mattress. When you spend 1/3 of your day on your mattress, you better know what is in it! [14:25] About SAMINA Sleep    SAMINA sleep is a family business. This company was not started for a quick buck. It took over ten years to figure out the best sleep system. Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep. The company’s humble beginnings began in Austria, where SAMINA was founded in 1989. Günther W. Amann-Jennson, the company founder and current CEO, designed the organic mattresses and other SAMINA healthy sleep products to improve the quality of peoples’ lives. [22:55] The Problem With Metals Metals in the mattress and bedframes are not ideal for sleep. Metal will attract electrical fields and metal fields. The exposure comes from powerlines around your house. Also, radio frequencies are invisible from transmitting data. Metal will attract the radio frequencies. Bluetooth devices and wireless devices create radio frequencies. Walking barefoot is highly recommended to ground yourself naturally to the earth. That way, you can recharge your body. In a SAMINA bed, there is a grounding pad. Sleeping with the SAMINA system is equivalent to walking on the beach barefoot. [31:10] Noticing Results With SAMINA How often do you dream? Dreaming is an excellent self-assessment to measure your sleep. Anytime you wake up, and you remember your dream, then you had a deep sleep. When you have a deep sleep, then your body is able to recover. SAMINA has a positive impact on dreams. Oura Ring is highly recommended to measure your sleep. When you wake up in the morning, and your back hurts, then there is something wrong. [39:20] How Long A SAMINA Bed Will Last Some SAMINA items will last a lifetime. The natural rubber will need to be replaced between fifteen and twenty years. You do not throw the mattress away; you simply exchange the rubber parts. In the United States, American people throw 20 million mattresses away every year. When you replace the SAMINA rubber, you can throw it in the compost. The product is 100% authentic and natural. AND MUCH MORE! Resources from this episode: Special discount for Samina Sleep Mattress: CHECK OUT SAMINA SLEEP: https://lddy.no/1hygi  Schedule a free consult. Call SAMINA: (626) 768-0311 Email: Info@SAMINAsleep.com Follow Claus Pummer LinkedIn Follow SAMINA Facebook Instagram Twitter Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Okt 20201h 7min

Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off. Discover why keto isn't working for you, and what to do about it. The 3 tips are the best you will find, and chances are, you've never heard of them. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 1: The role bile plays with keto. Bile is produced by the liver, and stored in the gallbladder. Bile helps to in two way... Breaks down fat so your cells can absorb vitamins A,D,E, and K. Helps to remove excess toxins leading to inflammation and preventing weight loss. 2: Drink this every morning to increase ketone production and fat burning Organic shade grown coffee 1 Tablespoon of Brain Octane oil 1 Tablespoon Grass Fed Ghee A pinch of sea salt Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells. 3. Ladies with a monthly cycle do this… Days 12-14 and 5 days before your monthly cycle, practice keto flexing BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days BONUS HACK: Remove almonds and spinach for 30 days BONUS HACK: Don’t overcook your food BONUS HACK: Avoid these artificial sweeteners // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Okt 202028min