How Ketones Support the Aging Brain & Psychiatric Meds disrupt brain energy - Dr. Stephen Cunnane
Do psychiatric medications alter brain energy and metabolic health?Dr. Stephen Cunnane, a professor and researcher at the University of Sherbrooke, has been at the forefront of studying glucose and ke...
24 Feb 202534min
How to Decode Nutrition Studies: Make Sense of Research Strength and Quality with Dr. Adrian Soto-Mota
How can we make sense of conflicting studies? One paper suggests a ketogenic diet reduces all-cause mortality, while another claims it raises blood pressure. Are large-scale survey tools like NHANES—t...
17 Feb 202534min
Is a Ketogenic Diet Effective For Adolescent Mental Health?
Pediatric and adolescent mental health challenges, including anxiety, depression, and ADHD, are reaching alarming levels and affecting millions worldwide. While the causes are still being explored, on...
10 Feb 202516min
Keto for Women: Insights on Hormones, PCOS, Menopause, and more from the SHE IS Lab with Dr. Madison Kackley
How Is a ketogenic diet different for women, and what impact does a ketogenic diet have on women’s hormones? The ketogenic diet sparks a lot of questions when it comes to women’s health—and for good r...
3 Feb 202527min
Why Mental Health Care Is Failing & What We Can Do About It with Dr. Chris Palmer
Mental health care is at a critical crossroads. Millions of people are searching for effective treatments, yet conventional options often fall short, leaving many without significant or lasting relief...
27 Jan 202559min
Revolutionizing Assisted Living: Hal Cranmer's Ketogenic & Carnivore Approach to Senior Wellness
What comes to mind when you think of assisted living? Likely not vibrant residents, nutritious meals, and improved physical and mental health—but Hal Cranmer is working to change that narrative. In th...
20 Jan 202539min
Exercise as a Prescription for Depression with Dr. Nicholas Fabiano
How effective is exercise for treating depression, and how can we help more people use it as a cornerstone of treatment? The last decade we have seen mounting evidence that exercise can play a big rol...
13 Jan 202544min
The 2025 Dietary Guidelines with Nina Teicholz: A Turning Point for Public Health?
The Dietary Guidelines for Americans (DGA) have the potential to shape the health of millions, but are they based on outdated or flawed evidence? In this powerful interview, Dr. Bret Scher and investi...
7 Jan 202554min
